Registration for Gyrokinesis class
GYROKINESIS® is a multi-faceted whole-body spine exercise, which is translated as "Zen soft exercise" or "spinal spiral exercise". Performed on chairs and mats through a series of fluid and rhythmic movements with different breathing patterns. Move the whole body, strengthen the heart and lung function, and connect the nervous system. GYROKINESIS® exercise helps to create space and mobility for body joints, strengthen muscle strength and stretch myofascia at the same time, exercise the core while balancing the body and mind, and help improve the quality of life
SCS Booking
SCS Treatment
Starts at $600
SCS Master Class
Starts at $6,000
1 Hour Group Class
The curriculum includes various spinal movements while sitting on a chair or mat, including forward and backward, left and right, bending and twisting. There are 8 different directions of movement, and shoulder and arm movements are also incorporated to open up the chest and neck, as well as to exercise the core muscles. By finding the body's axis and power chain, and combining with leg movements, abdominal muscles can also be trained.
Gyrokinesis Booking
Gyrokinesis (Basic)
Starts at $350
Gyrokinesis (Intermediate)
Starts at $400
Gyrokinesis (Advanced)
Starts at $450
Gyrokinesis (Private 1 on 1)
Starts at $600
Gyrokinesis (Private 1 on 2)
Starts at $500
Gyrokinesis (Private above 3 persons)
Starts at $400
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The Benefits of Gyrokinesis
The GYROKINESIS® program is suitable for anyone of any age, ethnicity, and fitness level, including experienced athletes, fitness enthusiasts, seniors, and those recovering from injuries. After completing a GYROKINESIS® class, the central nervous system is awakened and the body achieves greater balance. The extensive breathing exercises in the class stimulate the parasympathetic nervous system, bringing a calm, harmonious, and energetic feeling to the mind and body.
Regular practice of GYROKINESIS® exercises can help:
- Improve joint mobility, stability, and flexibility
- Enhance your body's range of motion
- Alleviate stiffness and pain
- Increase overall strength and coordination
- Make your spine more supple and erect
- Improve your spatial awareness of your body
- Enhance learning of new skills and knowledge related to the body
- Awaken the body's inner energy and achieve mind-body balance.
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Who Play GYROKINESIS®
In recent years, this exercise has gained popularity among celebrities and top athletes, including Sun Yi-Zhen, Lady Gaga, Tiger Woods, Madonna, Natalie Portman, Julia Roberts, badminton champion Chou Tien-Chen, Sun Li, and Peng Ling. It is based on the principles of circular and spiral movements, as well as drawing the figure 8 as a center of movement. By following the circular and spiral movements, the body can stretch and flex the muscles and bones with controlled resistance, greatly enhancing flexibility and agility, even for muscles that are rarely used in daily life. This exercise is suitable for people of all ages and physical conditions and can greatly improve the body's limitations with regular practice.
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Enjoy Our Experience
Apart from training muscle groups, the GYROTONIC® exercise system also provides proper movements and rotations for various joints in the body. What makes the GYROTONIC® system unique is that it uses the most efficient way to stretch and train muscles, increase joint range of motion, and improve coordination. Gyro means spiral, and tonic means strengthening, and Juliu Horvath combined the two to create a system with a unique approach to exercise.
This exercise system combines the movement characteristics of yoga, tai chi, gymnastics, and dance. It activates the entire body, stimulates the nervous system, stretches and trains all muscles and fascia, relaxes the joints, and stretches the nerves. It increases mobility, muscle strength, endurance, blood circulation, metabolism, and overall coordination. The body becomes more relaxed, flexible, and better equipped to handle everyday activities and exercise challenges with ease.
GYROTONIC® is an original and unique movement system that emphasizes the wholeness of the body and mind. It unblocks the energy centers within the body, stimulates the nervous system, increases mobility, strengthens muscles, and enhances movement efficiency. GYROTONIC® can be practiced in a one-on-one or group class setting under the guidance of a certified instructor. Each movement in the GYROTONIC® system is smoothly connected, allowing joints to move within a proper range without discomfort or compression. These carefully designed combinations promote balance, ability, strength, and flexibility, enabling the body to surpass its current limitations. After starting GYROTONIC® exercise, individuals experience greater freedom of movement, increased muscle power, and enhanced agility. Athletes and dancers can improve their performance, and those who require rehabilitation can achieve a more comprehensive recovery of their physical health.
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